WELLNESS TO YOUR SOUL PURPOSE.
|Posted on January 1, 2015 at 12:00 AM||comments (1)|
30-Day Green Smoothie Challenge! - Simple Green Smoothies
Green Smoothie Challenge and drink a daily cup of nutritional goodness packed with your favorite fruits (and soon-to-be favorite leafy green veggies).
|Posted on December 11, 2014 at 12:30 AM||comments (0)|
What is the 90-Day Weight Loss Challenge?
Starts Jan 1st- Mar 31st 2015
It is based on how much pounds you lose in 90 days..AND receive your PRIZE.
1.Officially weigh in take a picture of you weight and post. (On Facebook Wellness To Soul Purpose Page)
2.Participants must also provide before and after photographs. (Weight Loss Champions on Website)
3.Weigh In every Wednesday.(On Facebook Wellness To soul Purpose Page)
4.Weigh In March 31st ...
5.April 1st PRIZES awarded.
|Posted on August 10, 2014 at 9:50 AM||comments (0)|
POWERFUL JUICE COMBINATIONS
By Paul C. Bragg
1. Beet, Celery, and Alfalfa Sprouts
2. Cabbage, Celery, and Apple
3. Cabbage, Cucumber, Celery, Tomato, Spinach, and Basil
4. Tomato, Carrot, and Mint
5. Carrot, Celery, Watercress, Garlic, and Wheatgrass
6. Grapefruit, Orange, and Lemon
7. Beet, Parsley, Celery, Carrot, Mustard Greens, and Garlic
8. Beet, Celery, Dulse, and Carrot
9. Cucumber, Carrot, and Mint
10. Carrot, Celery, Parsley, Onion, Cabbage, and Sweet Basil
11. Carrot and Coconut Milk
12. Carrot, Broccoli, Lemon, and Cayenne
13. Carrot, Cauliflower, and Rosemary
14. Apple, Carrot, Radish, and Ginger
15. Apple, Pineapple, and Mint
16. Apple, Papaya, and Grapes
17. Papaya, Cranberries, and Apple
18. Grape, Cherry, and Apple
19. Watermelon (include seeds)
20. Leafy Greens, Broccoli, and Apple
21. Beets, Celery, and Carrots
22. Asparagus, Carrot, and Mint
23. Watercress, Cucumber, and Garlic
24. Mission Figs and Water
|Posted on August 10, 2014 at 9:40 AM||comments (0)|
If you want to lose weight and improve your fitness this year 2014 but don't know where to start, walking can be your best option. Walking for Weight loss... Log in 1 712 432 1500 access code 612330#. Walking everyday Mon-Fri 6.00 am ...Join us on our journey to live healthy.... Come Join Us:D
|Posted on February 11, 2014 at 3:45 PM||comments (0)|
Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. Prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.
|Posted on February 1, 2014 at 5:55 PM||comments (0)|
Come join me and lose the weight in 2014 I am giving free services for the next three months......keeping our community healthy. 803 800 2160
|Posted on February 1, 2014 at 5:45 PM||comments (0)|
If you want to lose weight and improve your fitness this year 2014 but don't know where to start, walking can be your best option. Walking for Weight loss... Log in 1 712 432 1500 access code 612330#. Walking everyday Mon-Fri 530am and weekends 6am.....Join us on our journey to live healthy. Walking now depending on weather conditions we has some cold days recently or walk in place in your living room.
|Posted on December 17, 2013 at 12:35 AM||comments (0)|
Who is up for the challenge.......
Will be running my first 5k January 4th ...register here if you want to join me http://www.strictlyrunning.com/images/14newyear_2.pdf
Resources; This program will get you up and running in no time. http://www.coolrunning.com/engine/2/2_3/
|Posted on August 1, 2013 at 5:30 AM||comments (0)|
Walking for Weight Loss
RESTART IN SEPTEMBER
September Challenge lose 10% of body weight and win $100. Compliments of Wellness To Soul Purpose. Inbox [email protected] for details.....
Log in 1712 432 1500 pin 612330# Walking everyday Mon-Fri 5.30 am- 7.00am and weekends 6.00am.....Join us on our journey to live healthy.