AWAKENING SOUL  'awaken the giant within you'

MOTTO:

SURRENDER YOUR SPIRIT....RENEW YOUR MIND....LOVE YOUR BODY

SERVICES

WELLNESS COACH 

NESTA CERTIFIED LIFESTYLE AND WEIGHT MANAGEMENT SPECIALIST CONSULTANT

AFTER SCHOOL WEIGHT LOSS PROGRAM FOR CHILDREN AGES 8-16.

NEW LIFESTYLE AND WEIGHT MANAGEMENT CLASSES.... 

INDIVIDUAL CONSULTATION

COMPLIMENTARY 30 MINUTE QUICK ASSESSMENT.

FIRST CONSULTATION

BACKGROUND INFORMATION AND WELLNESS ASSESSMENT SO THAT I CAN BE WELL INFORMED ON THE KEY ISSUES INCLUDING ANY MEDICAL CONSIDERATIONS. DURATION 60-90 MINUTES WE WILL IDENTIFY YOUR PRIORITIES AND  DEVELOP A 90 DAY PLAN WITH REALISTIC GOALS.

COMMITMENT

SETTING REALISTIC GOALS

EACH SESSION 30-45 MINUTES WE WILL REVIEW THE PROGRESS TOWARDS YOUR GOALS.AND EXPLORE AND RESOLVE THE MOST PRESSING ISSUES. WE WOULD LEARN SOMETHING NEW AND THEN SET GOALS FOR THE FOLLOWING WEEK.

PLAN  90 DAY GOAL...... AT THE END OF 90 DAYS YOU CAN EXPECT TO ACHEIVE 80% OF YOUR GOALS, FEEL ENERGIZED AND CONFIDENT TO EMBARK ON NEW AREAS.

GROUP CONSULTATION

MEETS ONCE A WEEK  FOR 1-2 HOURS

TOPICS ARE SELECTED MONTHLY

OPEN FORUM.

SMALL GROUP EXERCISE SESSIONS 

ONE ON ONE EXERCISE SESSIONS 

EXERCISE GROUPS MEETS THREE TIMES A WEEK 

TELEPHONE SESSIONS

INTERNET SESSIONS 

CONTACT US

IF YOU ARE SERIOUSLY CONSIDERING WORKING WITH A COACH PLEASE FREE TO CONTACT ME. I WOULD LOVE TO TALK TO YOU TO FIGURE OUT WHAT YOU CAN ACHIEVE THROUGH COACHING AND ANSWER ANY QUESTIONS YOU MIGHT HAVE THAT YOU CAN DECIDE IF THIS IS RIGHT FOR YOU.

Contact info

Shellyann Brooks

803 800 2160

[email protected]