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Forum Home > INSPIRATION AND COMMENTS > GET MOVING A FAMILY AFFAIR.

wellness2soulpurpose
Member
Posts: 37

 

Today, with all the demands of school,work, family and community activities, taking time to MOVE {just being physically fit} falls to the bottom of everyone 's lists. As a family regardless of age, you can enjoy the benefits of moving without strenuous, grueling exercises. Anything that that gets your body moving counts as physical exercise: walking, gardening, dancing,or even playing in the park with your kids.

What happens when your body becomes more active? The first thing you will notice is that you have more energy. You will probably sleep better too. Your stress level would definitely drop because your body will release those "feel good " endorphins hormones release during exercise.You will also strengthen your heart and bones, and help cut the risk of heart disease, high cholesterol, diabetes and certain cancers.

Anyone can start moving. The best exercise is the one you enjoy doing the most because that is the one you will likely to stick with long term. You benefit most because it gives you pleasure.

Your family are going to be affected by any change that affects you,so enjoy the support of your loves ones and get moving because they can give you the lift and inspiration you need to keep you moving.


June 6, 2010 at 11:53 AM Flag Quote & Reply

wellness2soulpurpose
Member
Posts: 37

WALKING FOR WEIGHT LOSS RE-STARTING IN OCTOBER AT LONG LEAF MIDDLE SCHOOL SEE YOU THERE WILL POST TIME. THANK YOU FOR YOUR SUPPORT.

September 7, 2010 at 3:00 PM Flag Quote & Reply

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