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WELLNESS TO YOUR SOUL PURPOSE.



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JAN 1ST 2015 JOIN THE GREEN SMOOTHIE CHALLENGE....SIGN UP NOW....

Posted on January 1, 2015 at 12:00 AM Comments comments (0)

30-Day Green Smoothie Challenge! - Simple Green Smoothies

http://simplegreensmoothies.com/30-day-challenge

Green Smoothie Challenge and drink a daily cup of nutritional goodness packed with your favorite fruits (and soon-to-be favorite leafy green veggies).


 

2015 NEW YEAR 90 DAY WEIGHT LOSS CHALLENGE

Posted on December 11, 2014 at 12:30 AM Comments comments (0)

What is the 90-Day Weight Loss Challenge?

Starts Jan 1st- Mar 31st 2015

It is based on how much pounds you lose in 90 days..AND receive your PRIZE.

1.Officially weigh in take a picture of you weight and post. (On Facebook Wellness To Soul Purpose Page)

2.Participants must also provide before and after photographs. (Weight Loss Champions on Website)

3.Weigh In every Wednesday.(On Facebook Wellness To soul Purpose Page)

4.Weigh In March 31st ...

5.April 1st PRIZES awarded.


https://www.facebook.com/pages/WELLNESS-TO-SOUL-PURPOSE/116763778342218?ref=ts&fref=ts

JUICING

Posted on August 10, 2014 at 9:50 AM Comments comments (0)

POWERFUL JUICE COMBINATIONS

By Paul C. Bragg

 

 

1. Beet, Celery, and Alfalfa Sprouts

2. Cabbage, Celery, and Apple

3. Cabbage, Cucumber, Celery, Tomato, Spinach, and Basil

4. Tomato, Carrot, and Mint

5. Carrot, Celery, Watercress, Garlic, and Wheatgrass

6. Grapefruit, Orange, and Lemon

7. Beet, Parsley, Celery, Carrot, Mustard Greens, and Garlic

8. Beet, Celery, Dulse, and Carrot

9. Cucumber, Carrot, and Mint

10. Carrot, Celery, Parsley, Onion, Cabbage, and Sweet Basil

11. Carrot and Coconut Milk

12. Carrot, Broccoli, Lemon, and Cayenne

13. Carrot, Cauliflower, and Rosemary

14. Apple, Carrot, Radish, and Ginger

15. Apple, Pineapple, and Mint

16. Apple, Papaya, and Grapes

17. Papaya, Cranberries, and Apple

18. Grape, Cherry, and Apple

19. Watermelon (include seeds)

20. Leafy Greens, Broccoli, and Apple

21. Beets, Celery, and Carrots

22. Asparagus, Carrot, and Mint

23. Watercress, Cucumber, and Garlic

24. Mission Figs and Water


EXERCISE AND FITNESS

Posted on August 10, 2014 at 9:40 AM Comments comments (0)

If you want to lose weight and improve your fitness this year 2014 but don't know where to start, walking can be your best option. Walking for Weight loss... Log in 1 712 432 1500 access code 612330#. Walking everyday Mon-Fri 6.00 am ...Join us on our journey to live healthy.... Come Join Us:D

HEART HEALTH

Posted on February 11, 2014 at 3:45 PM Comments comments (0)

Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. Prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.

LIVE HEALTHY AND LOSE THE WEIGHT 2014

Posted on February 1, 2014 at 5:55 PM Comments comments (0)

Come join me and lose the weight in 2014 I am giving free services for the next three months......keeping our community healthy. 803 800 2160

Walking for weight loss 2014

Posted on February 1, 2014 at 5:45 PM Comments comments (0)

If you want to lose weight and improve your fitness this year 2014 but don't know where to start, walking can be your best option. Walking for Weight loss... Log in 1 712 432 1500 access code 612330#. Walking everyday Mon-Fri 530am and weekends 6am.....Join us on our journey to live healthy. Walking now depending on weather conditions we has some cold days recently or walk in place in your living room.

JUMPSTART NEW YEAR

Posted on December 17, 2013 at 12:35 AM Comments comments (0)

Who is up for the challenge.......

Will be running my first 5k January 4th ...register here if you want to join me http://www.strictlyrunning.com/images/14newyear_2.pdf

Resources;  This program will get you up and running in no time.   http://www.coolrunning.com/engine/2/2_3/

Renew yourself 2013

Posted on August 1, 2013 at 5:30 AM Comments comments (0)

Walking for Weight Loss

RESTART IN SEPTEMBER

September Challenge lose 10% of body weight and win $100. Compliments of Wellness To Soul Purpose. Inbox [email protected] for details.....


Log in 1712 432 1500 pin 612330# Walking everyday Mon-Fri 5.30 am- 7.00am and weekends 6.00am.....Join us on our journey to live healthy.


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